Sex Drive Foods: Best Foods to Increase Sex Drive

Sex drive foods are one of the common factors that help to increase sex drive. Sex drive is a physiological need for sexual activity. It is also known as libido. Sex drive is a nonclinical term that means enthusiasm or attentiveness for sexual activity. It is actually controlled by psychological, biological, social-cultural factors, and diet especially sex drive foods. Natural foods are good for your health, but some foods have the capability to improve your sex drive. These foods are called sex drive foods.

The following  13 best sex drive foods that rev up your Sex Drive

Basil: This sweet smelling herb is called ‘kiss me Nicholas’ in Italy. Also known as the “king of herbs” and the “royal herb.” It is one of the sex drive foods. Basil increases sex drive and fertility. It contains magnesium, iron, vitamin A, B, C, and K. Basil has anti-inflammatory actions that help to reduce swelling in the body and easier the blood flow to all body parts, including those sexual organs we want to excite.

Oysters: Human commonly consumes some kinds of oysters, either cooked or raw. This seafood has a high level of zinc, which helps in testosterone production. Certainly, Zinc is vital as well as a zinc deficiency can show itself in reduced testosterone and sperm count that not well for the sex drive. So, Low level of zinc can cause impotency. Oysters have more zinc than any other food (76.7 mg in 6 medium oysters).

WatermelonWatermelon can increase sex drive due to Citrulline. The organic compound Citrulline is an α-amino acid. Its name is derived from the Latin word “Citrullus” that means watermelon. Citrulline was first isolated in 1914 by Koga & Odake. A report shows that Citrulline is a precursor to produce nitric oxide, which is a physiological factor in relaxing vascular smooth muscle and erectile organs. So, watermelon is one of the sex drive foods.

SpinachSpinach is thought to have originated in ancient Persia (modern Iran and neighboring countries). Spinach is a good source of vitamin K, vitamin A, vitamin B2, vitamin C, folic acid, manganese,

magnesium, and iron.  Vitamin K is necessary for maintaining bone health, and it is difficult to find vegetables richer in vitamin K than spinach. Folic acid is perfect for improving blood circulation. So, Spinach is one of the sex drive foods.

Avocado: Avocado is one of the fruits which has been associated with both female as well as male sexuality. 100 g avocado is rich in several B vitamins, vitamin C, vitamin E, vitamin K, and potassium. Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin. So, Avocado is one of the sex drive foods.

Figs: Fig is one of the sex drive foods. When a fig cut vertically seems to resemble sex organ of the female. Figs contain vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, and potassium and these help to decrease sexual weakness. This food has various religious references.

Garlic: Garlic has allicin which improves blood flow to organs. So, if there is not enough blood going to your groin there surely create some problem that disrupts to erection. A study also shows that garlic can stimulate the production of nitric oxide synthase, which is responsible for the erection. So, garlic is one of the sex drive foods.

Asparagus: Asparagus has vitamin B6, vitamin C, vitamin E, vitamin K, thiamine, riboflavin, rutin, niacin, folic acid, iron, calcium, magnesium, zinc phosphorus, potassium, copper, manganese, and selenium as well as chromium. This sex drive food may increase your libido. It is also a very good source of dietary fiber, protein, beta-carotene.  Folic acid boosts histamine production, which helps both male and females to reach orgasm. Folic acid also helps in reducing congenital disabilities. So, asparagus is good for a pregnant woman. It is also one of the best sex drive foods.

Bananas: Bananas are sources of vitamin B and C and also potassium, manganese, and dietary fiber. Vitamin B and potassium help to increase sex hormone production in the body. A banana contains Bromelain, which increases the testosterone levels. High levels of sugar present in banana give energy, which helps to last longer during sex. Like other sex drive foods banana may improve your sex drive.

Chilies: From bell peppers to the red chilies, all are considered aphrodisiacs. Chilies contain capsaicin, which helps to increase heart rate, metabolism, blood flow, and sweat. All these symptoms occur while having sex. So, this is one of the reasons for calling it an aphrodisiac. Capsaicin also helps in releasing endorphins and stimulates the nerve endings which makes which increases the pulse and makes the body sensitive. Like other sex drive foods banana may improve your libido.

Dark Chocolate: In dark chocolate, the phytochemicals could improve blood flow to all the parts of your body, including the brain and the sex organs, which is a major component of arousal. Chocolate contains an important chemical compound called phenylethylamine that can create euphoria by releasing dopamine. Dopamine is a neurotransmitter that surges during orgasms. It is one of the sex drive foods.

Fish: Fishes are the good source of protein, fat vitamin D, and vitamin A. Most of the fish contains Omega-3 fatty acids, unusually high in fatty fish. Some best fish are salmon, trout, sardines, canned mackerel, herring, and tuna. Omega-3 Fatty Acids help to maintain heart function. It also helps to reduce the risk of sudden death, abnormal heart rhythms, heart attack, and strokes. Omega-3 fatty acids also help your sexual response. It is also one of the sex drive foods.

Meat: Meat is animal flesh that is eaten as food. This sex drive food may improve your libido. Meat is very high in protein, containing all of the essential amino acids. It is a good source of vitamin B6, vitamin B12, riboflavin, zinc, selenium, phosphorus, vitamin K, niacin, choline, and iron.

sex-derived food


In conclusion, most folks think ‘chocolate’ as aphrodisiac but, in some case, chocolate makes female tired and temporarily lowers their sex drive. Fried Foods, Microwavable Popcorn (anti-aphrodisiac foods), etc. should avoid every day because they reduce sex drive. Leave a comment about this article Sex Drive Foods: Best Foods to Increase Sex Drive.

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3 thoughts on “Sex Drive Foods: Best Foods to Increase Sex Drive”

  1. Honey also consider as a aphrodisiac diet in Middle East and south Asia. Please add more diet those have a capacity to increase sex desire. Thanks.

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